Archive for June, 2011

America?

Palisades Park

Ms. HalfEmpty napping in Palisades Park

You may be wondering why, after a week in Fiji and a week in New Zealand, I am writing about America.  Prior to this trip, I took easy/free internet access in the United States for granted.  After landing at LAX, we took a bus to Santa Monica to kill time before our next flight.  I expected that I would need to patronize a café to get on a network.  But I was pleasantly surprised to find that I could sit in Palisades Park and use the city’s free internet!  But on Likuri Island (our first stop in Fiji, where we used generator electricity during the day and none at night) there was no broadband internet, but you could pay per hour to sit in their office and use antique computers.

In Fiji and New Zealand, I have discovered that there is no such thing as unlimited internet.  They limit you by the hour or megabyte, and sometimes both, meaning that if you reach your megabyte limit before your time is up, you get booted.  Plus, the connections have been painfully slow, especially when every minute is counted.  These constraints add a lot of stress for a half empty perfectionist!

On top of the internet limitations, I know my half empty mind won’t be able to move on until I get these thoughts off of my mental to-do list.  But no worries (as the Kiwis often say), I have lists of observations and tons of images to write about.  But for today, I present you my final thoughts while leaving America for 10 weeks.

Before embarking on my 30/40 World Tour, I hadn’t been to an airport since Thanksgiving and hadn’t been to Dulles airport in much longer, so it was interesting to see all the changes. The first thing that caught my eye was TSA employees in tuxedo-like uniforms.  At first, I thought this might be a classy new concierge service.  But alas, no.  The tuxedo guys don’t check your tickets or bags; they just stare at you. I guess they are profilers looking for odd behavior.  I can tell you what’s odd — wearing a tuxedo at the airport!

The second new thing for me was the naked full body scanners. I felt very uncomfortable since I was not sporting metallic ink underwear. Mr. HalfFull told me later that he sucked in his gut and wanted to yell, “Shrinkage!” as they scanned his junk. Fortunately, he kept this thought to himself.

Dulles AeroTrain

Sleek AeroTrain @ Dulles airport

The third new airport feature was awesome! Dulles International Airport now has underground trams called AeroTrain. A lot of airports have these, but we have used people movers driving across the runways for years at Dulles. I was impressed – very efficient and sleek.  Perhaps some Scandinavian efficiency engineer from IKEA created the system of tram doors on both sides.  One side opens about 5-10 seconds before the other.  So people on the tram exit on the side with open doors, while people waiting to board are outside the set of closed doors on the opposite side.  We noticed a Dulles employee avoid the stampede off the tram, exit off the delayed side, and then scoot right up the escalator by himself.  This guy didn’t fall prey to the herd mentality.

Since we were not checking bags and had already printed our boarding passes at home, we didn’t have to visit the ticket counter at all.  With time to spare, Mr. HalfFull visited a tech gadget store in search of a single electrical adapter for all seven of our 30/40 World Tour countries. Lo and behold, they had one!  Plus it also has a USB charger and surge protection, all in a neat little package priced at $40.  Great success!

America store in airport

If you look closely, you can see the terrorist video above the register in the middle of the photo

While sitting on a bench with our luggage waiting for Mr. HalfFull, I noticed a store subtly called “America!”  They had t-shirts and souvenirs, plus a video playing above the checkout counter that was visible from my vantage point. I couldn’t hear any sound, but I could clearly see a reenactment of a group of terrorists with red cloths tied around their heads hijacking an airplane. Are you kidding me? They should have called the store “Tea Party!”  This seemed like an odd video choice in a terminal full of potential customers moments before boarding airplanes.

Capitol Grounds lattes

Capitol Grounds lattes & passports -- we're ready to travel!

As you know from my incessant mentions of coffee, I suppose I’m a bit of an addict.  With the new charger in hand, Mr. HalfFull set off to acquire small skim lattes with Splenda from Capitol Grounds.  (I haven’t found Splenda since leaving the US!  Hmm…)  As soon as he returned, our boarding group was called. Perfect timing!

Guess who was on our flight? NBA legend Kareem Abdul-Jabbar, sporting a Milwaukee Bucks shirt!  I wonder if he travels under the name Lew Alcindor to avoid hassles with the tuxedo dudes.

  • Did internet availability overseas affect your travel?
  • What do you think of the tuxedo TSA guys?
  • Have you experienced the naked full body scanner? How did you feel?
  • Do you have metallic ink underwear?
  • Have you ever seen a terrorist reenactment video at an airport?
  • Have you flown with celebrities?

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I See You, Baby!

Fijian Warrior

Real men wear skirts, although holding a spear helps too!

While Ms. HalfEmpty hinted at the friendliness and generosity of pretty much every Fijian local we met, I was truly inspired by the men of Fiji, all of whom would rightly be considered Renaissance men in western society. I subscribe to a fun blog called The Art of Manliness, which helps remind me of the importance manly behavior plays in society. Here is my top ten list of the knowledge, skills, and abilities (not to mention their good looks, not that there’s anything wrong with that) observed daily during our wonderful visit that seemed to compromise Fijian manliness:

Coconut Tree Climbing

Fijian Renaissance man displays his coconut tree climbing prowess

  1. Smiling (these guys are always in a great mood, and there’s nothing fake about it)
  2. Dancing (especially while twirling coconut hatchets around their necks and blazing fire batons between their legs)
  3. Fishing (with poles, just a reel of fishing line, or old school with a net woven from coconut leaf fibers)
  4. Climbing (you have to see a barefoot Fijian man nimbly work his way to the green coconuts)
  5. Cooking (from quick coconut drinks to lovo feasts that bake for hours, cuisine is inspired)
  6. Swimming (don’t be surprised when your tour guide suddenly dives off the boat)
  7. Singing (you are literally greeted at the airport by men singing, even at 6 AM Fiji time)
  8. Guitar-Playing (every guy seems able to play, and the younger guys learn just by watching)
  9. Jewelry-Making (my Fijian friend Nelly taught me how to make a bracelet from an old coconut for my beautiful wife)
  10. Boat-Driving (same smiling guy sings hello, plays guitar, grabs your bag, then drives boat)
Coconut jewelry creation

Nelly teaches Mr. HalfFull how to make a beautiful coconut bracelet

That list doesn’t even include talents in guiding naturalist walking tours, gardening for subsistence and medicine, or conducting kava ceremonies with just enough seriousness. (I may have forgotten to clap three times after emptying the kava bowl in front of a tribal village chief, an offense punishable by decapitation with a Fijian war club back in the day.) However, it seems that the biggest limitation for these Fijian Renaissance men is the unbelievably low wages, which effectively renders them incapable of traveling the world. The thought that these guys meet people from all over the world on a daily basis, yet will likely never set foot off of Fiji really made me appreciate the amazing opportunity we have on our 30/40 World Tour.

On Snorkeling Boat

Ms. Holland in a Fijian man sandwich on our snorkeling boat; married Ms. HalfEmpty is merely a garnish

I was also impressed by the straight forward approach the men of Fiji took with respect to women. Upon arriving at an island, our group would be seated in a circle on a giant mat woven from coconut leaves, and we would be instructed to go around the circle telling everybody our name, where we were from, our job back home, and whether we were single or married. Ms. HalfEmpty’s wedding ring was like Fijian Renaissance man’s kryptonite (I knew that cultural immersion training would pay off) so when she introduced herself the men would quickly move on to the next lady.

We quickly became friends with a lovely girl from Holland, and it seemed Ms. HalfEmpty may have been slightly jealous when our new friend declared her single status, and all the men shouted at the top of their lungs, “I see you baby!” Swept up in the cultural experience, Ms. HalfEmpty began shouting her own “I see you baby!” at our hosts during their introductions…no more kava for her! Interesting side note: Fijians don’t view the kava bowl as half empty or half full – it is either “high tide” or “low tide.” Mr. HighTide has a nice ring to it.

Kava Ceremony

Everything gets a little blurry for Mr. HighTide on the kava mat after several bowls with Nelly

At the end of the evening, the men would simply ask single girls if they “would like company” for the evening; I witnessed two rebuffs, and zero hard feelings. Interestingly, in both cases the European girls felt guilty for hurting the Fijian man’s feelings, even though there were no hurt feelings. Perhaps these guys have seen one of my favorite movies, The Tao of Steve. Regardless, it was unlike anything I’ve ever witnessed in my time on the American singles bar scene.

Bonfire on Beach

Is there anything more primal than man lighting a bonfire on the beach?

Ms. HalfEmpty chatted with wonderful women from England, Ireland, Denmark, Holland, Germany, the Czech Republic, and Poland, and they all seemed to agree that the Fijian Renaissance man could give their country’s men a run for their money when it comes to manliness. She learned that men in Europe were perceived as not putting in enough effort during the courting process; apparently having a pint with their lads whilst watching football on the telly created a bit of tension. Thankfully we don’t have this problem in America. [Ms. LowTide shakes her head, fingers crossed for NFL strike this fall.]

Kava & Music

Warrior paint, kava, guitar, and singing: the Fijian art of manliness

After ten (or twenty?) bowls of kava, I came up with an idea: create a website similar to Match.com where European women could pay for male Fijian cultural exchange students to fly from Fiji and be hosted in the woman’s home country for a month. During this time, the local men of these countries would not be able to ignore the overt daily acts of manliness as these Fijian men smile, dance, cook, and sing their way into the good graces of each host. Faced with this new knowledge of human male potential for manliness, the local men might hopefully be inspired to elevate their game a bit, lest they find themselves alone in a world consisting only of flat beer and football replays on SKY Network. In my statistically insignificant survey, women were 100% in support of this cultural exchange website idea.

Fijian Dancers

Fijian men really know how to move; they must be younger than 25!

After my short week amongst these Fijian Renaissance men, I myself have reconsidered my theory about nothing good coming from dancing by men over the age of 25, and will definitely sign up for guitar lessons at Jammin’ Java back home one day. To those who might argue that it’s simply a matter of Polynesian/Melanesian/Micronesian DNA and that Fijian men are genetically predisposed with these strengths, I was given a behind-the-scenes glimpse into the life of these men when my warrior friend painted my face. Let’s just say I was relieved to see that there was a full weight room attached to their dorm, and although their Fijian smiles make manliness look easy, I can confirm that it takes a lot of hard work, as with anything worthwhile in life.

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Filling Ms. HalfEmpty’s Duffel

Packing can be quite stressful (particularly for the HalfEmpty mind), especially when you (1) are not sure exactly what to expect – which I suppose is part of the charm of our 30/40 World Tour, (2) will encounter multiple climates, and (3) are packing for 10 weeks. Here’s what made it into my luggage:

    • electronics (guess this makes us flashpackers)
      Cables & Chargers

      Jumble of cables and chargers for our electronics

      • netbook with charger and protective sleeve
      • digital camera with charger and computer cable
      • external hard drive with charger, computer cable, and protective sleeve (mainly for photo backup)*
      • universal travel adapter
      • iPod and computer charging cable
      • 2 sets of ear buds
      • audio splitter (so we can both listen to the iPod or computer at the same time)
      • thumb drive (to store copies of travel documents in case netbook disappears)
    • paper
      • passport (duh!)
      • paper copy of passport (stored in a different place than the original passport, in case it disappears)
      • leather binder planner (Yes, I still use an analog planner, which comes in handy when I don’t have internet access or electricity! My planner NEVER runs out of batteries.)
      • printed spreadsheet of all flight reservations (This has been invaluable each time we check in and they want to ensure we will not be squatters in the next country.)
      • paper flight ticket (Air Mauritius has not converted to electronic tickets yet)
      • Fijian hotel hut voucher (yep, the outer islands still require paper too)
      • Fijian sailboat cruise voucher
      • Australian bus safari vouchers
      • checkbook registers (stop laughing, yes I’m still analog [Mr. HalfFull shakes his head] and keep track of these things)
      • 3 empty envelopes (for receipts since some countries refund your sales tax at the airport, and since I scrutinize credit card statements)
    • wallet
      • International Student Identification Card (ISIC)
      • driver’s license (for New Zealand car rental)
      • credit cards (called each credit card company to alert them of our travel and learned that my foreign conversion fees range from 0% to 3%)
      • American cash (we’ll get foreign currency from ATMs in each country, but it’s nice to have small bills for tips)
    • clothing for Ms. HalfEmpty
        • shoes
          Shoes

          Two pairs of shoes for 10 weeks, and no heels!

          • hiking shoes with high-arch support insoles
          • convertible sandals with removable heel strap
        • bottoms
          • jeans
          • convertible pants that zip into shorts
          • khaki shorts
        • tops
            • 2 dry-fit t-shirts
          Clothes

          Clothes for hot and cold climates to last 10 weeks!

          • graphic t-shirt
          • dressier short-sleeve shirt with top buttons
          • sexy/fun/flowy shirt with undershirt (to allow me to dress up a bit and minimize my mom’s embarrassment!)
          • 2 long-sleeve dry-fit t-shirts (already came in handy in Fijian tribal village where I was required to cover my elbows and knees)
        • dress (dry-fit material that packs well and somehow looks amazingly dressy)
        • black merino wool scarf/shawl
        • pajamas
        • undergarments
          • 3 pairs of black underwear
          • 3 bras (white racer back, black regular, nude push-up)
          • sports bra
          • technical long-johns
        • socks
          • wool ski socks
          • 3 pairs of athletic ankle socks
          • 1 pair of crew technical socks

            Beachwear

            Beachwear

        • beachwear
          • athletic bikini (Speedo found for $15 at local Virginia swim shop…score!)
          • halter bikini
          • top half of bikini (packed this by mistake because it was tucked into halter bikini, but the back clasp came in handy for my massage on the beach)
          • quick dry shorts
          • tank top
          • visor
        • outerwear (can roll and secure these to outside of duffel when more space is needed)
          • rain jacket
          • fleece (funny to see this in bottom of bag while sweating in Fiji!)
          • gloves

      Duffel Bag

      Ms. HalfEmpty's packed duffel bag with outwear strapped to the outside

    • luggage
        • duffel bag with backpack straps (exact specs for American overhead compartments; Air Pacific disagreed, forcing me to check it…must admit it was nice not to lug bags around for hours at LAX)
        • day pack (about the size of my 11” netbook; easily fits under airplane seat with netbook, camera, chargers, planner, sunglasses, convertible pant legs, water bottle, hand sanitizer, iPod, ear buds, splitter, flight list, passorts, and snacks)*

          Day Pack

          Mini day pack with orange netbook sleeve tucked inside

        • dry pouch (small waterproof bag comes in handy anytime near water – sailing, pool, dock, rain, etc.)*
        • beach tote (rolls up to about 1×2 inches)*
        • small mesh zippered laundry bag (for storing dirty laundry and holding delicates in washer)
        • small toiletry bag*
        • 1-quart resealable plastic bag (to carry all my 3 oz. or smaller liquids/gels and make TSA happy; interestingly, we did get thanked in the screening line at Dulles airport)

      Toiletries

      Toiletries

    • toiletries
      • towel in pouch (these super absorbent towels pack tightly and come in a pouch that allows you to separate them from the rest of our gear when wet; can be hooked to the outside of our duffels)
      • sport sunscreen (our 3 oz. aerosol worked extremely well, but feels a bit sticky)
      • insect repellant (applied primarily around ankles, but at the end of the day we had to make peace with our sacrifice to the Fijian insect population…not too bad)
      • toothbrush with cover (Mr. HalfFull doesn’t believe in covers)
      • toothpaste
      • floss
      • disposable razors
      • shaving cream
      • deodorant (I wanted to pack my current deodorant, but Mr. HalfFull insisted that we have a new completely full one if it was going to take up all that space; so we went to the drug store at 9 PM the night before our flight)
      • solid shampoo bar (doesn’t count as a liquid…score!)*
      • hair moisturizer in flat packets (packets are super slim and helped with TSA liquid/gel requirements)*
      • leave-in conditioner in flat packets*
      • hair gel (transferred my normal gel into a 3 oz. travel bottle)
      • SPF 15 face lotion (transferred into 3 oz. travel bottle)
      • body lotion in flat packet
      • body butter
      • hand lotion in flat packets*
      • shower mousse (not critical, but was a new small container and will produce a nice lather without a washcloth or loofah)
      • face cleanser (super tiny containers)*
      • face exfoliant (another tiny container)*
      • blemish cream (why do we still get zits at 30 and 40-years-old???)
      • cotton swabs
      • feminine products
      • nail clippers
      • tweezers
      • 3 small binder clips (to seal open flat packets)
    • makeup
      • flat makeup samples: eyeshadow, lipstick, blush
      • mascara
      • eyelash curler
      • under eye concealer
      • perfume (in tiny sample tube)
    • hair accessories
      • 4 hair ties, 5 bobby pins, 2 hair clips (I opted to grow my hair for this trip since I’m sure I’ll need to throw it up often)
      • headband
    • medical
      • aspirin
      • anti-diarrhea pills*
      • small adhesive bandages
      • triple antibiotic ointment
    • other
      • sunglasses
      • snacks*
      • water bottle
      • laundry detergent (I wanted to use liquid detergent, but we ran out of space in the 1-quart bags, so we filled travel bottles with powder detergent and labeled them to avoid questions)
      • hand sanitizer
      • moist towelettes
      • headlamp (electricity shuts off at 10 PM on Likuri Island)*
      • S-biners (to clip items to the outside of our bags, like towels and dirty laundry)
      • metal cage and lock (cage expands to enclose entire duffel bag and can be secured to a permanent fixture)*

 

* Thanks to Rita & James, Mona, Patrick & Lisa, Susan, Maha, Miranda, and my mom for graciously providing items to outfit our trip!

You may be wondering why there are no books on the packing list.  I tried to pack the book I was currently reading, but Mr. HalfFull removed it, concluding that it was not worth the weight.  I still wish I had my physical book, but we do have audiobooks on the iPod.

Ms. HalfEmpty & Mr. HalfFull with luggage

Ms. HalfEmpty & Mr. HalfFull loaded up and ready to go!

It seemed like we packed minimally until I saw it enumerated in list form! But it did all fit in my carry-on duffel and mini day pack. I am a bit relieved that there will be no major clothing decisions this summer (South Pacific winter); I only have a limited number of combinations to cycle through. However, my mother is mortified by my lack of clothing. She doesn’t want us to look like hobos wearing the same outfit, especially in Spain where she says people love to dress up and be seen. But one of our packing lists advises, “Take half of what you think you need and twice as much money.” That’s sage advice! We won’t be stranded in the jungle all the time (even though it felt like it for the first few days), and can probably find whatever we may need on the road.

My mom drove us to the airport and sent us off with a bag of goodies. She found some delicious travel-size snacks (raisins, Larabars, and chocolate squares…lesson learned: don’t leave chocolate in mini day pack while napping in the warm California sun) and enclosed a note:

Dear Ms. HalfEmpty & Mr. HalfFull,

We wish you a great journey around the world, discovering the beauty in nature, cultures, and human behavior; cities and beaches, mountains and valleys, rivers and lakes, forests and deserts, and most of all yourselves and your inner souls. We will be following your blog and learning with you. This is an exciting time. We hope that you can cherish the little and big things. The journey is as important as each unique destination.

We will be thinking of you, praying that you are safe, connecting with the known and unknown, as you describe in your heroine journey.

Leave behind “the half” of everything. Lean on each other and enjoy the goodness of your togetherness. This adventure is a great opportunity. Have fun!

Love,
Mom & Dad

What an awesome farewell message! I’m not sure about leaving behind behind my half empty tendencies though. After all, who would write this blog???

  • Do you find packing stressful?
  • Did I pack too much? Too little? Just right?
  • Is fashion an important part of travel?
  • What travel item(s) do you have a hard time justifying? (for example: a stuffed animal)
  • Do you use toothbrush covers?
  • Are physical books worth their weight?
  • How do you feel about the TSA liquid/gel limits?
  • What advice would you give to someone embarking on a long quest?

 

 

 

 

 

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Fiji Time

Air Pacific

Our Air Pacific flight landed early in the morning in Nadi, Fiji

Bula everybody!” I probably should apologize for not posting since leaving the United States, but actually I’m on time. Let me explain. Within an hour after setting foot on the main island of Viti Levu, we were quickly indoctrinated to Fiji time. As we learned repeatedly, there is “your time” and “Fiji time.” When the 9:30 AM boat to Likuri Island motors up to the rickety wooden jetty at 10:45 AM, it’s on time in Fiji time. When we were told to be ready for snorkeling in 2 minutes, about an hour later we’d board the dingy headed to the reef.  Thus, we would often clarify if a stated time was our time or Fiji time. This blog post is right on schedule, considering I’m on Fiji time!

Island Lodge 4

Our lodge -- perhaps the most opulent hut on Likuri Island

We roughed it a bit more than I expected at the beginning of our 30/40 World Tour. Mr. HalfFull offered to book our Fiji accommodations, which seemed awesome until I realized that he considers me to be Ms. HalfRugged. This week taught me that I’m a little more resilient than anticipated, but perhaps only a quarter rugged.  In fact, my new found rugged side felt like we were totally wimping out by checking into a posh hotel for our last night in Fiji.

Sofitel

Our chic bathroom at Sofitel

This guilt quickly subsided as I enjoyed my first hot shower since leaving the safe confines of Northern Virginia. It felt so luxurious! Mr. HalfFull was even able to do our laundry (not in the shower). Plus, we experienced feeling cold again in air conditioning, which will hopefully help us transition to the winter temperatures in New Zealand.  (We’ll have to remind ourselves of the heat and mosquitoes while shivering next week!)  And of course, my favorite treat was freshly brewed coffee! I’ve been making do with instant coffee since arriving in Fiji, so I really savored the perfectly prepared cappuccino after dinner. It was glorious!

Bush Walk

Local Fijian took us on a bush walk to search for coconuts

Our travel misadventures began shortly after leaving the airport in Nadi, Fiji, but I’ll have to fill you in after we get settled into Auckland, New Zealand.  Suffice it to say, the overarching theme of our week has been the friendliness and generosity of the locals – pedestrians in Nadi, Hindi taxi drivers, fisher-women at the dock, tribal villagers, pretty much everyone. The landscape is certainly breathtaking, but the Bula spirit truly sets Fiji apart. We have been welcomed into the family with huge smiles (some with more teeth than others). The Fijians have certainly set the hospitality bar high for the rest of our quest. For now, here’s a small batch of my favorite photos, each of which has a story from our first week in Fiji.

View from Likuri Island

View from Likuri Island; these awesome sitting hammocks are made in Fiji

Bonfire on Likuri Island

Bonfire lit singers to welcome boat of dinner guests

Warrior Paint

Mr. HalfFull was invited to go native with warrior paint

Dance show

Evening show included dancing, machete twirling, and even fire dancing (in an amphitheater made of highly flammable dried coconut leaves)

Ms. HalfEmpty eats breakfast

Ms. HalfEmpty eats cereal by headlamp because electricity is off until 7 AM, but we had to catch the 6:30 AM staff boat (with the island's trash bags)

Sunset on Drawaqa Island

View from Sunset Beach on Drawaqa Island (it's not just a clever name)

Mr. HalfFull atop Drawaqa Island

Mr. HalfFull (sans warrior paint) practices machete dancing atop Drawaqa Island

View of sailboat from village

View of our 108 ft. sailboat from the tribal village island we visited for a kava ceremony and dancing

Native Fijian village

Native Fijian village in Yasawa Islands

Vinaka vakalevu!
(Thank you very much!)

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Keeping Ms. HalfEmpty Full: Lean Meatballs

Meatball

A great meatball doesn’t crumble when you slice into it with a fork...delizioso!

In this second installment of my “Keeping Ms. HalfEmpty Full” series, I present you with an easy recipe loosely based on my Italian grandmother’s meatballs, as further clarified by my “meatballer” little sister.  This version has an improved nutritional profile for today’s carnivorous HalfEmpty wife.  Buon Apetito!

Half Full Mug

 

Lean Meatballs

From the kitchen café of Mr. HalfFull

Oven temp: 350°
Cook time: 30-45 min (ovens vary, ensure meatballs are brown)
Meatball Ingredients

Simple ingredients make preparation easy (wish I had fresh parsley)

Ingredients:

  • 1.25 lbs extra lean (95% or more) fresh Ground Sirloin –  this is usually the smallest package found at grocery stores
  • 6 slices of soft 100% Whole Wheat Bread, grated into bread crumbs
  • 1/2 cup of Parmesan Cheese
  • 1/4 cup Skim Milk just enough to keep mixture moist
  • 2 Eggs, beaten
  • Bread Grater

    Old fashioned Italian bread grater makes the best bread crumbs!

  • 1 cup chopped Parsley (fresh) — since fresh parsley comes in bushels, chop it all and freeze extra for later
  • Garlic (fresh minced or powder, to taste)
  • Sea Salt & fresh ground Pepper (to taste)
  • Oregano & Basil (dried, to taste)
  • Crushed Red Pepper if you like to kick things up a bit
Hand Rolling

Gently hand roll each meatball

 

Directions:

  • Preheat oven to 350°
  • Combine all ingredients in a large bowl until mixture is consistent (not dry)
  • Hand roll meatballs gently to avoid packing them too densely
  • Place meatballs on rack in a pan and bake until brown
Meatball Size

Size varies, but my meatballs are smaller than a baseball, bigger than a golf ball

Ms. HalfEmpty loves these meatballs because in addition to tasting delizioso, they allow her to control her protein portions.  When this Italian soul food is paired with a small portion of fresh whole wheat pasta and leafy greens tossed in a vinaigrette, she easily gets her proper ratio of vegetables, carbohydrates, and protein.

Meatballs going into oven

Delectable meatballs going into oven

I enjoy the almost Zen-like ritual of creating a batch of meatballs on a leisurely Sunday with football on TV in the background.  [Aside from Ms. HalfEmpty:  cooking made Mr. HalfFull somewhat useful on football Sundays.  I don't know if NFL Sundays will continue this fall, but I know he'll still make meatballs and I may not be a football widow...win/win!]

Meatballs in sauce

Meatballs need to simmer in sauce

Once baked, I can put a few in a small pot of “basic tomato gravy” (a possible future ”Keeping Ms. HalfEmpty Full” recipe) to simmer all day, and then freeze the remainder.  A great meatball (even the lean ones) should be tender and moist with absorbed tomato sauce, ensuring a light texture that doesn’t crumble when sliced with a fork.

Freeze Meatballs

Freeze meatballs so Ms. HalfEmpty can sustain herself when I'm away...happy wife, happy life!

One of my favorite ways to utilize leftovers is to fill a panini with thinly sliced meatballs, provolone cheese, sun-dried tomato pesto, and arugula.  Likewise, if you have pizza dough on hand, lean meatball slices are a perfect topping!

Finally, it’s important to consider Lemony Snicket‘s words of wisdom:  ”Miracles are like meatballs, because nobody can exactly agree on what they are made of, where they come from, or how often they should appear.”

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